Guided Forest Therapy Walk
Forest bathing, or shinrin-yoku, is simple: by spending leisurely time in nature, we achieve scientifically-demonstrated health benefits and we connect with the natural environment. Guided walks facilitate sensory awareness, invite you to slow down, and open the door for nature to heal.
Walks are approximately 2.5 hours and are not strenuous. I will offer several invitations for you to experience nature through your senses. The walk ends with a relaxing tea ceremony.
Location: Bear Creek Park
Time: 10am – 1pm